Calling all coaches, runners, or parents who would like to implement a strength program into your athletic endeavors but really not sure how to periodize though the year as you work toward your PEAK races or race specific training. This plan is simple to understand and will drive your strength and prehab program through all seasons of your running - no more lifting the same year round or haphazardly on any given day.  It's simple when you get clear info and 2 example workouts for each of the training phases.