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Plans and Pricing

  • INITIAL COACH CALL

    79$
     
    First step to personal coaching.
     
    • Call/Meet with Coach for a Discovery call
    • Talk history, current, and goals.
    • This call will determine where your plan will take you!
    • Bring any questions, challenges, or insights

  • LEVEL THREE

    149$
    Every month
    Personal Running Coach
     
    • A run or walk plan written for YOU and your unique goals.
    • Build a coaching relationship while chipping away at goals!
    • This plan allows for coach to advise on modification if need
    • This plan allows for coach to review data and update plan
    • This plan is interactive with a human coach throughout.
    • Plan requires that you schedule a coaching consult FIRST.

  • LEVEL TWO

    79$
    Every month
    Want an intentional plan w/o coach management?
     
    • Coach writes the training plan and race plan specific to you
    • You are self managed.
    • Level 2 does not include coaching communication throughout
    • You have access to team pages, content, and any team perks.
    • Plan is written towards long term goals.

  • LEVEL ONE -3 MONTHS

    325$
     
    Plan written for YOU where you are to that goal.
    Valid for 3 months
    • Best for short term goals.
    • Self Managed.
    • This is a personal plan and not a personal coach

  • LEVEL ONE -6 months

    625$
     
    Perfect if you have a walking or running goal
    Valid for 6 months
    • Plan created specific to YOU
    • Self Managed; not personal coaching

  • LEVEL ONE 12 MONTHS

    975$
    Every month
    A YEAR of Running Plans for YOU
    Valid for 12 months
    • An optimal year of training fit to your long term goals
    • self managed; not a personal coach

  • Gift Certificate

    375$
     
    Personal Run/Walk Coach 3 months
    Valid for 3 months
    • 45 minute Discovery Call to establish goals
    • 3 month plan written specifically for you
    • Human coach monitoring and communicating
    • Race Plan if desired upon completion of 3 months

  • Runner Consult

    85$
     
    Have questions about YOUR running life?
     
    • Hourly consult with Coach Jackie at Emerge Fitness
    • Talk goals.
    • Recommendations for meeting those goals.
    • Assess and create benchmarks: performance or health
    • Assess movement patterns specific to running and walking
    • Assess movement for function
    • Nutrition.
    • Modifications.
    • Mental Strategies.
    • And More!

  • Strength For Runners

    199$
     
    Perfect for runners who want solo home progressive strength
     
    • 12 week plan written for the running body in mind
    • Plan provides week by week prescriptions
    • Plan includes form cues
    • Detailed through the Final Surge Ap and Website

  • 8 Run Coach Sessions

    640$
     
    Do you want to learn how to run intervals, hill, or tempos?
     
    • Coached pacing, cues, and mental strategies.
    • Coach meets team/athlete at Katy trail, track, or race.
    • Coach with you throughout the run with pacing support.
    • Coach assesses gait and cues corrections as needed.
    • Coach can help with those hard to figure out tempo, interval
    • Coach paces for part or all of your race.
    • Can meet a team or small group of 2-6
    • 60 minutes.

  • Post Injury Plan

    199$
     
    For the runner released from the doctor to run again
     
    • This plan will ensure you load properly and progressively
    • 6 weeks back to running lifestyle
    • Plan only; progressive and healthy.

  • Optimal Run Form

    85$
     
    Most Athletes and Humans Run and Walk
     
    • Whether baseball, golf, track- loaded aerobic capacity
    • enhances performance in most sports activities.
    • Let me assess your gait, biomechanics and movement pattern.
    • Running and walking are apart of life. Let me help you feel
    • and perform your best.
    • 50 minutes.

  • 4 Recovery Sessions

    320$
     
    In Person- Anyone who needs or wants to recover FASTER
     
    • Meet to teach self myofascial release techniques and routine
    • Normatec Sleeve therapy
    • Athletic Stretching
    • Runner Specific Mobility Routine
    • Bands to strengthen hips and glute
    • Leave feeling tall, open, and ready to get back to the run.

  • Team Presentation

    199$
     
    Perfect for teams and coach clinic
     
    • Presentations geared towards your teams needs
    • Team talks that are productive and growing
    • Team form check and motivation
    • Team nutrition for performance talk
    • My story and how it may motivate your team!
    • 50 minutes.

  • Band Routine

    199$
     
    Perfect for those who need a plan and accountability
     
    • 2-3 day band routine for runner specific hips and glutes
    • Progressive each week as you get stronger.
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