Adhere to  this  periodized plan year after year and watch your times drop.
 
Have you ever wondered how to plan a year of run training to actually get faster and stronger. With this guide, you will have a clear path to plan a year of vaired, optimal marathon training. 
 
If you are running marathon after marathon and not improving, this is the answer for you! Plus, it's fun, new, exciting, and will add adventure to your over played routine!
 
If interesting in personal coaching - contact me jaxtherunner@hotmail.com