Effective does not have to be complicated. This 4 exercise bodyweight and band routine will have you executing the movements correctly and for the correct dose and amount to get stronger in the areas that are most likely the root cause of your runner's knee pain. At JPH Running, we believe that consistency and correct movement are key to overcoming discomfort and enhancing your performance. Commit to this routine 3 days a week and experience the benefits of targeted strength training tailored to alleviate your knee pain. Join our community of dedicated runners and take a proactive step towards a pain-free running experience.