Are you a distance athlete, coach, or mentor? Not sure how to approach and plan for a strength routine that is the best use of your time and precious energy while finding comfort in knowing you are putting in the correct most beneficial exercises and routines? Well, this is the inforation you need to imporve, write, plan, and confidedntly provide for your team, runners, and yourself. Trust me - this routine is the best use of your time and also considers the whole person, health, and performance. I can't wait for you to learn and share this with your people!