This is a 5 exercise routine that will not only bulletproof your knees for walking, hiking, running, jumping, playing and just living- it will also get you fitter, healthier, and more resilient. If you are like me and most humans, getting into an exericse routine can be overwheliming and unmotivating, but with these exercises backed by quality research studies showing greater knee strength and endurance when these exercises and routine are executed consistenly12 weeks. The routine is simple and you can do it over and over 3 plus times a week for 12 weeks to see dramatic results. As with any of my programming, I did add in a warm up and cool down. Oh my goodness, have so much fun with this!!! and when yo are done with you 8-12 weeks, reach out and let me know how youre feeling and functioning. And of course, to get another puporseful, challening, fun routine that will keep you getting fitter and healthier.