This is a 4 exercise routine that will get you fitter, healthier, and more resilient. If you are like me and most humans, getting into an exericse routine can be overwheliming and unmotivating, but with these exercises backed by quality research studies showing delay in aging and showing biomarchers or increased health and longevity, you can trust that this 8-12 week program will deliver. As with any of my programming, I did add in a warm up and cool down. Oh my goodness, have so much fun with this!!! and when yo are done with you 8-12 weeks, reach out and let me know how youre feeling and functioning. And of course, to get another puporseful, challening, fun routine that will keep you getting fitter and healthier.