JPH and Emerge Fitness Personal Run Coaching
Menu of Services
Run Coaching Menu
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16 Week Individual Daily Program
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This is not daily coaching, but a program written specifically for you and delivered through the AP Final Surge. This works great for my athletes who are highly motivated and just need the plan and no extra coaching services.
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Level One (Final Surge Program written for YOU only)
--A plan written and managed for you and your lifestyle and goals.
--This plan requires you to add a min. 1xmonth in person personal coaching session at Emerge Fitness St. Charles, (option facetime). 149/month (
Level Two (Final Surge Program written for YOU only)
--Same as above but you are only required to add a minimum of 1xmonth coaching session at emerge. 179/month
Level Three (Final Surge Program written for YOU only).
Same as above with no Required Calls or Emerge Visits; but encourage them at your need and convenience. 199/month
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Emerge Fitness Strength & Injury Prevention Coaching Menu
30 minute Personal Strength Training
Pay as go* 60/session
1 x week 52/session (208)
2 x week 49/session (392)
3 x week 47/session (540)
Ask about the Experienced Lifter Independents 45/session (180)
*charged 48 hours prior- no exceptions.
Additional Services: massage gun, stretching, scraping 70/session
45 minute Personal Training
Pay as go* 80/session
1xweek 75/session
2xweek 72/session
3xweek 70/session
Exp. Lifter Ind work w/check-ins 50/session
*charged 48 hours prior- no exceptions.
Additional Services: 80/session
Massage gun, stretching, scraping 80/session
Nutrition planning and counseling
Treadmill Interval Coaching Sessions
60 minute Personal Training
Pay as go* 99/session
1xweek 89/session
2xweek 84/session
3xweek 79/session
Exp. Lifter Ind work w/check-ins 59/session
Additional Services: 90/session
Massage gun, stretching, scraping 80/session
Nutrition planning and counseling
Treadmill Interval Coaching Sessions
JPH/Emerge Fitness Coaching Protective Policies
Each item below comes with the ultimate thought, care, concern & ethics in serving you with clarity and the absolute best, prompt, reliable services; provided to you in the safest, cleanest, smartest environment in the area.
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A 3 month verbal commitment to begin your program journey towards those personal goals. Consistency is magic. Patience, commitment, and hard work within your healthy limits is our goal. If you do not come regularly, we will not safely be able to progressively load your movement program. At the least concern, you will not see results and even worse risk injury from inconsistency. Accountability is key.
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Prior 48 hour cancellation notice- no exceptions or make ups for less. Please see “How Do your sessions work” below for further clarity and always feel free to ask me questions if you are unsure.
Continued
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Required to meet (in person or virtual) at least 1 x a week or whatever price point you choose (x per week) Although I will try and reach out, ultimately it is your responsibility to reschedule within ONE month of a missed session to avoid losing that session.
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Please keep track of your sessions if needed for your peace of mind.
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For a pause or cancellation in training for seasonal, surgeries, trips, ect, please provide a text or some other notification 2 weeks prior to allow for a replacement in your slot and to schedule make ups ASAP.
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Must have CC on file so autopay occurs every 4 weeks. Need 2 weeks notice for cancellation of services.
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Sessions expire a month from date of purchase or a reschedule prior - see above.
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Snow schedule based upon your local school district for same day cancellations.
How Do Your Emerge Sessions Work?
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If you schedule a pay as go session, you will be billed 48 hours prior to holding that session.
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When your purchase of sessions is complete, these sessions will automatically add to your account. For instance, if you see me 2xweek, 8 sessions will be added every 4 weeks. If you see me 1x a week, 4 sessions are added every 4 weeks. See me 5 times a week, 20 sessions add.
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To get the most out of your training, it is imperative that you notify me-by the week prior- if you are planning on missing sessions, so we can schedule a make up within the month missed and I can fill this slot. Or the session will be forfeited.
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All you need to do is show up (I am your trainer after all) or notify me by Sunday prior to that week.
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AND, For my part, if I have to cancel on you under the same terms above, a free session will be added to your account.
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I know this is a commitment, and I promise you will receive the best personal training this business has to offer; plus, you do get incentivized for your growth and commitment.
More Great Incentives
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Emerge will hold challenges throughout the year for opportunities to win free sessions and more. I encourage you to participate with doctor approval and if they meet your training goals.
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If you complete all of your sessions in each three month period without cancellations, make ups, pauses, a free session will be awarded to your account!
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For my part, if I have to cancel on you last minute, a free session will be added to your account.
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Referrals- The greatest complement. Send me a personal referral who signs up to get free sessions!
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Athlete of the month- free 30 minute stretch/tissue session for the athlete who shows hard work, resilience, commitment, and inspires
Jackie’s Certifications and Relevant Experience
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Retired Elite Marathon and Ultra runner (2xOlympics Marathon Trials and top 10 fastest woman 50 mile trail time among other career highlights)
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Check out my website coachjaxtherunner.com
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Certified NASM and ACE Strength and Conditioning Coach
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Road Runners of America Certified Running Coach Level 3
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NASM Corrective Exercise Certification NASM Nutrition Certification,
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Certified Stretch and Mobility Coach
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Certified Yoga Instructor;
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BA Education/English Literature
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MAA Community Counseling, MAA Exercise Science
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Owner JPH Personal Run Coaching LLC and Runnababez Elite Women's Certified MO K-12 Health and Fitness Educator, K-12 MO Certified English Language Arts Instructor.