Summer Training Program for MID/HS Cross Country Runner: Cross Country Summer Plan: Running, Strength, and Mobility (25-30 MPW with Workouts)

There's nothing better than a well thought out plan that covers all elements of a great training program -

--------without overwhelming the athlete or coach.

Backed by science, experience, and creativity...fun! Click Here to purchase the plan.

This plan will get the motivated cross country runner in a consistent routine that will bring multiple PRs this FALL without the injury that comes from a haphazard plan.

While following this program, your athlete will get daily email alerts/ reminders of the workout to be executed for each day leading up to school practice in August.

The mileage and workout volume can be adjusted by myself or another coach as each athlete has a different mileage weekly goal that fits his or her current fitness, experience, time available, and injury concerns.

Reach out if you want in personal coaching. Have fun with this plan- I know I did writing it!

 Click Here to purchase the plan.