FREE! Need A SIMPLE PLAN to start walking or running?

Completing this program has changed so many of my client's lives- now marathon runners! - you MUST not over or under do the prescriptions - just show up everyday- don' t do more or less and then when you complete this - you will have a new, healthy habit and the opportunity to progress to something more challenging if you desire!

Cornett’s Program

Runner Profile: A healthy adult who has some fitness (not necessarily running) who wants to start the process of developing a relationship with running for health and joy through habit change and accountability.

Are you ready to accept this challenge for the next 35 days?

DETAILS: Commit to 35 days of the following: 30 minutes of walk/run exercise. The RULES are

STRICT: You have to brisk walk the first 5 minutes, then 20 minutes feel free to walk or jog-you decide how to structure this portion but try to push yourself during this 20 minutes as it's the meat of the workout, then finish with 5 minutes brisk walking. DO NOT do any less or any more than prescribed. If you want more, then go harder during the middle 20 minutes, if you want less, then take walk breaks throughout the 20 minute portion. It is important that you do this program everyday. You can add strength if you want but that is not required during the first 35 days. Some people start by running to the stop sign, walking for 1 minute, then repeat while others may go 3 minutes jog and 2 walk; BUT the goal is to be able to complete the middle 20 minutes without stopping by the time 35 days is up.

Remember to follow the rule; we are working on behavior change in patterning in new habits so we want to keep it simple and consistent. If you are really committed to the process of becoming a healthier you - be patient and show up for yourself everyday- set that alarm 30 minutes early so there are ZERO excuses. YOU GOT THIS! Action + Attitude = Growth!

Print out a calendar with boxes- put a check mark, sticker, an X on all the days you followed through and message me or an accountability partner every Sunday about how you did for the week.

YOU DID IT! Now let’s make things more interesting!