Decision Fatigue Taking Energy Away from Your Workout?

Reach out Now- Get a plan that makes sense. Click Here to view my Final Surge Plans

or reach out to schedule a coaching call.

End the mental debate today:

Am I running too slow?

Too fast?

That dreaded voice in your head continues—

Should I even run today, should I rest, should I go long, do intervals, or a threshold effort? 

What should I eat, how should I recover, and what race should I sign up for? 

Am I imagining an injury or is there a niggle that can be taken care of with specific strategies? 

How would I strength train in order to improve my running? 

Am I fueling my mind and body for the running life I desire?

Ok ok, you get the idea!

I don't know about you, but I'm exhausted just from typing that list! Let me take the angst and suffering that comes from second guessing? 

Whether you need a coach to craft you a plan, or you just need to check in with a professional run, strength, and conditioning coach, I am here for you. 

So, instead of struggling with creating and executing an intentional running plan fit just for you, why not make an appointment with Coach Jackie?

I love challenges and helping people resolve their fitness and running issues and transform their movement routine and life. I am a great listener, in fact, I have a master’s degree in professional counseling, so I welcome it all!

To arrange an appointment with Jackie text 314-412-5517 or email at jaxtherunner@hotmail.com 

I do use a virtual office using  Zoom, face time, or audio call. I am available to help those with questions or who are struggling with their running, fitness, or nutrition.