Step 1 – Intake & Setup Session Before training begins, all athletes complete a 30–60 minute in-person session to review goals, complete intake forms, and set up the Final Surge app (including watch syncing if needed) or a written training log. I’ll also assess running form and movement patterns to prescribe individualized prehab and strength exercises based on any imbalances noted. ($59–95/session) Step 2 – Choose the Best Coaching Option In-Person Coaching 1 session per week for 10...

Taking a Look into my long list of supplements and trying to dial this in. Any other maturing runners out there just flying by the seat of her pants? Perhaps you started with some green juice in targets clearance shelf (emoji with hand over face) But now, you have a multitude of subscriptions and you open that “vitamin” cabinet every morning to see THREE lazy susans spinning with powders, pills, and gels- all with names you can't quite pronounce -most with seals never broken. What planet...

You'll Get Your Candy Back- But First.... If you've ever experienced low energy or overtraining syndrome, you know how bad it sucks! I once gave myself shingles. This forced me to do nothing for 6 days but take uber good care of myself - #1 not going to work - ha. And 2, sleeping enough and being gentle with my body. On the 7th day, I lined up for the Go St. Louis marathon and accidentally qualified for my 2nd Olympic marathon trials. I flew through those miles surging the entire 26.2 miles...